Knowledge
Lymphatic drainage - a gentle touch with a special rhythm
Lymphatic drainage looks unassuming. The movements are so light that people used to a strong massage are sometimes surprised. That is simply its nature.
What the lymphatic system is
It is a network of vessels and nodes that carries excess fluid away from the tissues and takes part in immunity. Unlike blood, lymph has no "pump" of its own - it moves thanks to muscle movement, breathing and contractions of the vessels. A feeling of heavy legs or swelling can have many causes, so if there are worrying symptoms it is worth talking to a doctor.
What drainage looks like
The massage therapist performs very light, rhythmic, pumping movements in the direction of the lymph nodes. It usually starts around the neck and collarbones, and only then works on the legs, arms or abdomen. The treatment is calm and often sleep-inducing.
Why people choose drainage
- a need for a light, calming massage
- a feeling of tired legs after long standing, sitting or travelling
- a wish for extra relaxation as a complement to exercise and a healthy lifestyle
In the case of swelling, including after treatments and operations, the treatment should be carried out by a physiotherapist with the right qualifications, after consulting a doctor.
How many treatments?
The number of treatments is individual and depends on the goal and the recommendations of the specialist. People who choose drainage for relaxation usually book according to their own needs.
Contraindications
This treatment has particularly important contraindications: acute inflammation and infections, fever, thrombosis, heart failure, cancer without an oncologist's consent, pregnancy (without consultation), uncontrolled thyroid diseases, low blood pressure.
The information in this article is general and educational. It is not medical advice and does not replace a consultation with a doctor or physiotherapist.
Frequently asked questions
Does drainage hurt?
It should not. The movements are very gentle.
Do you go to the toilet more often after drainage?
Some people notice such sensations, but reactions are individual. Drinking water after the treatment is usually recommended, and if in doubt it is worth asking a doctor.
Does drainage help you lose weight?
No. Drainage is not a method of weight loss or burning fat and does not replace exercise or a healthy diet.
Gentle massage in Bemowo
If you are looking for a calm, light massage, you can choose relaxation massage at Marcin Therapy & Touch in Bemowo.