Knowledge
Aromatherapy massage - when scent leads to calm
Scent acts faster than thought. A single breath can take us to a summer garden or a winter evening. Aromatherapy massage uses this power, combining a flowing, relaxing touch with carefully chosen essential oils.
How it works
A few drops of essential oil are diluted in a base oil, e.g. almond or jojoba. Scent reaches us through the sense of smell and may affect well-being, while massage encourages relaxation. For many people, the combination of these two stimuli is especially relaxing.
Popular oils and their character
| Oil | Scent character | What it is associated with |
|---|---|---|
| Lavender | floral, soothing | calm, relaxation |
| Orange | warm, sweet | brightness, a cheerful mood |
| Eucalyptus | fresh, herbal | a feeling of freshness |
| Sandalwood | warm, woody | peace, focus |
| Ylang-ylang | floral, sweet | relaxation, sensuality |
What a visit looks like
At the start you choose a scent - it is best simply to smell them. The body knows best what it needs. Then a full-body massage at a calm rhythm. After the massage the oil may stay on your skin for a few more hours.
Contraindications
Allergy to essential oils or base oils (e.g. nut oils), pregnancy and breastfeeding (some oils are excluded), asthma, epilepsy, skin damage, fever, thrombosis. If you have allergies, tell the massage therapist before the massage.
The information in this article is general and educational. It is not medical advice and does not replace a consultation with a doctor or physiotherapist.
Frequently asked questions
Can I bring my own oil?
Ask before the visit - it is often possible.
Will the scent be strong?
No, the oils are diluted. The scent is noticeable but not overwhelming.
How is it different from relaxation massage?
The technique is similar, the difference is made by the chosen essential oil.
Massage in Bemowo
If you are looking for a calm, soothing massage, you can choose relaxation massage or Lomi Lomi massage at Marcin Therapy & Touch in Bemowo.