Knowledge
Sports massage - for a body that works regularly
Sports massage is not reserved for professionals. It is used by runners preparing for a half marathon, people who go to the gym, cyclists and everyone who regularly puts strain on the body.
Three kinds of sports massage
- Before exertion - short, dynamic, with a stimulating character. It is meant to prepare the body for exertion.
- After exertion - calmer, associated with recovery and calming down after exertion. Usually within 24-48 hours after competition.
- Training (maintenance) - regular, deeper. It supports body awareness and paying attention to areas where you feel overload.
What many people experience after a sports massage
- a feeling of relaxation after training
- the impression of faster recovery and fewer "heavy legs"
- a greater sense of freedom of movement
- better recognition of areas where you feel overload
Sensations are individual and not everyone experiences them to the same degree.
What a visit looks like
At the start we talk about your discipline, training volume and competition plans. The massage focuses on the most strained areas, e.g. calves and thighs in runners or shoulders in swimmers. The techniques are more intense than in relaxation massage, often combined with stretching.
Contraindications
Fresh injuries (strains, bruises) in the first 48-72 hours, inflammation, fever, thrombosis, wounds and skin changes. For pain that does not go away after a few days, see a physiotherapist or orthopaedist first.
The information in this article is general and educational. It is not medical or training advice and does not replace a consultation with a doctor, physiotherapist or coach.
Frequently asked questions
How long before competition should I have a massage?
Deeper massages are usually planned a few days before the start, and on competition day - a short, light one. It is worth agreeing the exact plan with your coach or physiotherapist.
Can I train after a massage?
After a more intense massage many people prefer a day of lighter movement. Listen to your body and agree this with your coach.
How often?
It depends on training intensity and needs - it is individual.
Massage for active people in Bemowo
For active people who simply want to rest after exertion, Swedish massage is available at Marcin Therapy & Touch in Bemowo. It is a relaxation-type massage, not a sports or rehabilitation treatment.