Knowledge
Thai massage - yoga in which someone guides your body
Thai massage is sometimes called "yoga for the lazy", and there is something to it. Instead of a classic massage with oil, it is a series of pressing, stretching and movements in which the massage therapist guides the body through positions we would not take on our own.
Where it comes from
Thai massage (nuad thai) has its roots in traditional Thai medicine, combining Indian and Chinese influences. In this tradition work is done along so-called energy lines, sen, which resemble the meridians known from acupuncture.
What Thai massage looks like
- it takes place on a mat on the floor, not on a table
- you wear loose, comfortable clothing
- no oil is used
- the massage therapist works with palms, thumbs, elbows, knees and even feet
- there is a lot of stretching and passive twists
What many people experience
Many people describe a sense of greater freedom of movement, lightness and, at the same time, stimulation. Unlike after relaxation massage, after a Thai massage they often feel fresher rather than sleepy. Sensations are individual, however.
Contraindications
Pregnancy, osteoporosis, spinal hernias, fresh injuries and operations, joint replacements, thrombosis, heart disease, fever. With spine problems, massage on a table is safer.
The information in this article is general and educational. It is not medical advice and does not replace a consultation with a doctor or physiotherapist.
Frequently asked questions
Does Thai massage hurt?
The pressing can be strong and the stretching intense. You can always ask for gentler work.
Do I have to be flexible?
No, the massage therapist adjusts the range of movement to your body.
How is it different from classic massage?
Thai massage takes place clothed, on a mat, without oil, and is based on pressing and stretching rather than movements over the skin.
Looking for a massage in Bemowo?
If what draws you to Thai massage is the feeling of relaxation and freedom of movement, but you prefer working on a table with oil, you can choose Lomi Lomi massage at Marcin Therapy & Touch in Bemowo.