Knowledge
Deep tissue massage - slowly, deeply, to the source of tension
Some tension sits so deep that a gentle massage cannot reach it. Deep tissue massage reaches the deeper layers of muscles and the connective tissue around them, known as fascia.
How it differs from an ordinary massage
The key is not force but tempo. The massage therapist works very slowly, often with the forearm or elbow, gradually increasing the pressure. There are fewer movements over the whole body and more precise work in a few key places.
Who is it for?
- people who feel persistent tension in the neck, shoulders, back and hips
- people who want firmer pressure
- people who do strength and endurance training
- people who feel they get "too little" from an ordinary massage
Does deep tissue massage hurt?
It can be intense, but it should not be unbearable. Good work stays within the limit of "pleasant pain" - your breathing stays calm and your body does not resist. Tell the massage therapist what you feel as you go. For a day or two after the massage the massaged areas may be tender.
How to prepare
Do not eat a heavy meal right before the visit, drink plenty of water afterwards and plan a quiet evening. It is better to move an intense workout to the next day.
Contraindications
Thrombosis and varicose veins in the massaged area, osteoporosis, taking anticoagulant medication, fresh injuries, inflammation, pregnancy, fever. If in doubt, ask a doctor first.
The information in this article is general and educational. It is not medical advice and does not replace a consultation with a doctor or physiotherapist.
Frequently asked questions
Can deep tissue be done on the whole body?
It can, but usually it focuses on 2-3 areas so as not to overload the body with too intense work.
How often?
It is individual. Many people choose a massage once every 2-4 weeks to give the tissues time to rest.
Is it the same as sports massage?
No, although sports massage often uses deep techniques.
Firmer pressure in Bemowo
If you like firmer pressure, Marcin Therapy & Touch in Bemowo offers the Calm Senses Massage - a deep full-body massage carried out at a pace your body accepts.